My struggle with food and my body started young. I grew up as the "fat girl" and, more than anything, I just wanted to feel good in my body. I tried to lose weight with absolutely no idea what I was doing, developed a severe eating disorder, recovered—and then found myself dealing with a whole new battle: my gut.
IBS, gastroparesis, GERD, laxative dependence...my digestion started affecting everything—how I felt in my body, my mental health, my confidence, and my life. It felt like so much of my life was on hold because of my gut.
Eventually, I took my health into my own hands and learned something that changed everything: my body wasn't broken. It was just really out of balance.
Once I learned how to restore that balance—and how to actually eat for my body—my digestive issues resolved. I finally knew how to eat in a way that made me feel AND look good, and I stopped having to think about my body all the time. I felt free. And when my body started feeling amazing, my mind and life followed.
That experience ultimately led me to earn my Master's in Clinical Nutrition and become a Certified Holistic Health Coach. I've been coaching women since my early 20s, combining what I've learned academically with what I know firsthand about what it's like to desperately want your body—and your life—back.
My clients usually find me when they are completely done feeling the way they feel and deeply desire to regain the capacity to live their best life. My approach is highly personalized, simple, low-stress, and strategic. Rather than chasing symptoms at the surface, we restore from the root and uncover what their body actually needs to thrive.
Because the goal isn't just to feel better temporarily. It's to understand your body so deeply that you know how to keep it feeling good—now and long term.
— Noelle
